Forever White Belt - Hallgatás Online

In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and evolving approach to jiu-jitsu training and teaching. Discover how he integrates adaptive strategies, mental models, and personal growth into his martial arts journey. In this episode, Matt Kwan shares insights on running a successful jiu-jitsu gym, the importance of instructor development, and the current state of competitive jiu-jitsu. He discusses his approach to teaching, managing injuries, and navigating the evolving landscape of the sport. @onguardbjj 🥋 MatAdmin, academy management software for martial arts gyms. $39/month. @getmatadmin 🧂 SALT Electrolytes, use code FWB for 15% off. @SaltElectrolytes 🥋 Train with me Tuesday and Thursday at 6 AM at @northbayjiujitsu

In this episode I'm joined by Kevin Johnson, black belt, coach, gym owner, content creator, and the man who has somehow managed to build a brand around being the internet's number one mediocre jiu-jitsu coach.Kevin is the co-owner and head instructor at Ivy Jiu-Jitsu in Tennessee, and what really interested me about talking with him is his approach to teaching. He's become a big advocate for games, live resistance, concept-based learning, and building jiu-jitsu for regular people who have jobs, families and limited training time.I dig into how Kevin thinks people actually learn jiu-jitsu, how his teaching has evolved, and what he's learned from running a room full of very different students.Links:https://www.instagram.com/kevins_jiujitsu/🥋 MatAdminRobust academy management software for martial arts gyms. $39/month flat fee, unlimited members.http://matadmin.app@getmatadmin🧂 SALT ElectrolytesUse code FWB for 15% off.@SaltElectrolytes🥋 Train with meDrop in on my Tuesday and Thursday 6 AM classes at North Bay…

Most tall grapplers are losing for the same reason, they’re fighting jiu-jitsu like they’re shorter. Rob Bernacki breaks down why long limbs change everything, from overextension and hand fighting to why certain guards, sweeps, and submissions become far more dangerous when you’re six-foot-plus. Adolfo Foronda sits down with Rob Bernacki, the head instructor and owner of Island Top Team and the creator of BJJ Concepts, for a deep, practical look at how taller athletes can build a game that actually fits their body type. The conversation goes far beyond “use your reach” and gets into the real mechanics that make tall people hard to sweep, hard to pass, and surprisingly explosive when they learn how to manage range correctly. You’ll discover: Why extension is the biggest beginner mistake for tall athletes, and why it costs more the longer your limbs are How range, not just position, changes the way tall people should play guard and pass Why knee shield can become nearly impossible to beat for long-femur…

Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without feeling the need to go all-in on any single methodology. We get into what "eco adjacent" actually looks like on the mats, how Jay designs training games, develops better problem solvers, and continues refining the way he teaches. We also talk business. Jay shares his perspective on marketing martial arts academies, organic growth, building genuine connections, and why staying curious and open-minded matters just as much in running a gym as it does in coaching. Follow Jay at @jayjpages A great conversation about evolving your ideas without throwing away everything that came before. Support the show: 🥋 MatAdmin Simple academy management software for martial arts gyms. $39/month flat fee, unlimited members. matadmin.app @getmatadmin 🧂 SALT Electrolytes Use code FWB for 15% off. @SaltElectrolytes 🥋 Train with…

Corbin LaPorte may be best known as one of Nicky Rod’s key training partners and a rising talent at Simple Man Martial Arts, but this conversation is less about competition and more about how he became such an effective student and teacher of jiu-jitsu. We discuss Corbin’s unusually rapid learning curve, how his approach to studying instructionals has evolved, the difference between collecting techniques and developing usable skill, and why sleep, recovery, and time away from the mats can be essential parts of improvement. Corbin also explains how teaching has changed his understanding of jiu-jitsu, how he answers technical questions from elite training partners, what makes someone easier to coach, and how instructors can help students learn without overwhelming them. Topics include: • Learning how to learn jiu-jitsu • Turning instructional content into usable skill • Balancing obsession with rest and recovery • Developing problem-solving ability on the mats • Becoming a better instructor • Teaching…

Tom Astarita, founder of Modern Art Jiu Jitsu, is a highly regarded instructor known for his thoughtful, conceptual teaching style and innovative approach to leg locks and guard. He’s trained with some of the best in the world and is dedicated to making Jiu-Jitsu accessible, fun, and sustainable. Most people think mastering hundreds of techniques is the key to unlocking Jiu-Jitsu greatness. Tom Astarita reveals a counterintuitive approach: focusing on just one or two "strange" moves, like the Baratoplata or Z-lock, can fundamentally transform your game. Rather than drowning in collections of techniques, learn how emphasizing concepts and simplicity accelerates your growth and keeps the art enjoyable. In this episode, Tom shares how his philosophy of "swords and shields" helps practitioners build a resilient, effective game without overcomplicating things. You'll discover: why most instruction is too dense and how to distill your training into core principles; the importance of safety, flow, and patient…

Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a fresh perspective on mastering the art. In this episode, Javier shares the core principles of his JVOS system, emphasizing the importance of biomechanics and energy efficiency. Learn why focusing on hand control and fatigue management can transform your practice, and how a systems mindset can streamline your learning. Javier's vision for a submission-only, effectiveness-first art emphasizes structure over flash, offering a blueprint for practitioners seeking clarity and mastery. Whether you're a white belt or a seasoned black belt, Javier’s concepts provide a strategic approach to grappling that saves energy and sharpens decision-making. His mission is to create high-level, intelligent practitioners through a foundation of biomechanics and systems thinking. If you’re ready to…

What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move? In this episode, I sit down with Cameron Shayne to explore a radically different approach to movement, martial arts, strength, and self-expression. Cameron shares how his background in martial arts, yoga, and movement training led him to create Budokon, a system designed to develop complete athletes and more conscious human beings. We dive into why so many athletes become disconnected from their bodies, how traditional martial arts systems can sometimes limit creativity, and why movement quality may matter more than brute strength. Cameron explains the importance of acceleration, deceleration, rebounding, adaptability, and movement intelligence, especially for fighters and grapplers looking to improve longevity and performance. We also discuss personality in martial arts, flow states, coaching philosophy, and why every practitioner should think beyond rigid systems and fixed…

Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection, control, and timing, clarity that transformed his long, injury-free career and now offers a fresh perspective for practitioners at every level. In this episode, Wim shares how early experiences, training without black belt coaches, observing Rickson Gracie’s mastery, and embracing concepts over techniques shaped his philosophy. He discusses how understanding mechanics and body intuition, rather than drills or rigid systems, is the secret to longevity and fluidity on the mats. Wim breaks down how core ideas like 'connection' and 'balance' underpin every successful move, whether in sport or self-defense, and reveals how to experience flow states that turn into nearly meditative moments during rolling. You'll discover: the importance of mental resilience at any age, why grip fighting and patience unlock…

Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in traditional striking arts, before dedicating himself to Gracie Jiu-Jitsu. Before becoming a full-time instructor, Steve served in the U.S. Navy as a deep-sea diver, conducting underwater recovery and salvage operations, an experience that helped shape his perspective on discipline, pressure, and brotherhood. He later trained under members of the Gracie family, including time in Hawaii with Relson Gracie, and has gone on to develop his own teaching systems focused on efficiency, self-defense, and longevity in jiu-jitsu. Today, he continues to teach, run his academy, and share his approach to practical jiu-jitsu and the mindset needed to stay on the mat for life. Links: https://www.instagram.com/stevehordinski/…

In this episode of Forever White Belt, I sit down with Kyvann Gonzalez, black belt and co-owner of Bodega Jiu Jitsu in Maplewood, New Jersey. Kyvann has built a unique academy culture focused on skill development, time efficiency, and community. At Bodega, the emphasis isn’t on chasing belts or stripes, it’s on showing up, learning, and improving together. We talk about Kyvann’s journey through jiu jitsu, how his perspective on training and teaching has evolved, and what it really takes to build a successful academy in today’s jiu jitsu landscape. We also dive into: • Why Bodega runs one-hour classes • Concept-based coaching vs technique-based instruction • Why social media doesn’t necessarily grow a gym (but can help retention) • Opening and running a jiu jitsu academy • Reinventing your jiu jitsu over time • ADHD, creativity, and learning Kyvann shares thoughtful insights about teaching, culture, and the long-term journey of jiu jitsu that will resonate with students, coaches, and academy owners alike. If…

Most successful martial artists know that mastery isn’t just about techniques; it's about relentless self-awareness, intentional training, and building a community grounded in authenticity. Dan Covel, a decorated black belt and seasoned gym owner, reveals how his unwavering focus on purpose, culture, and honest communication transformed his academy. This episode uncovers the core principles behind cultivating a thriving, respectful jiu-jitsu community, one that values growth over ego. Dan shares practical insights on simplifying teaching, emphasizing foundational grips and movement, and fostering an environment where students train with purpose and autonomy. You’ll discover how controlling the narrative around position and control can exponentially accelerate skill development, and why the path to mastery is a steady journey of incremental wins, not shortcuts. Dan also delves into the mental resilience built from overcoming injuries and setbacks early in his career, demonstrating how a fighting spirit fuels…

Most martial arts gyms assume they’re safe, but many are missing critical protections for kids and women. In this eye-opening episode, black belt Milton Campis exposes a hidden safety crisis inside martial arts and jiu-jitsu gyms, and explains what must change. After seeing repeated stories of misconduct, unsafe environments, and ignored warning signs, Milton created Academy Safe, a system designed to make background checks, health protocols, and safety standards the norm, not the exception. We discuss real-world examples of how abuse and negligence slip through the cracks, and more importantly, a clear, practical framework that gym owners, coaches, parents, and students can use right now. In this episode, you’ll learn: The 8 core safety measures every martial arts school must have How to spot red flags in unsafe or irresponsible gyms How to talk to kids and training partners about safety, honestly, and clearly The legal and moral responsibility of background screening How raising standards can transform…

In this candid episode, Elizabeth Clay opens up about how pregnancy and postpartum recovery affected her competition results, leading to tough losses and a major life decision to move from Alaska to Six Blades Jiu-Jitsu in Texas with her husband and newborn son. A 6-time No-Gi World Champion, Elizabeth reflects on resilience, support systems, and her recent dominant comeback, winning double gold and finishing every match by submission, in today’s highly competitive women’s jiu-jitsu landscape. Links: https://www.instagram.com/elisabethclaybjj/ SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes Check out the new FWB store https://fwb.printful.me/ Please support the show by buying me a cup of coffee at https://buymeacoffee.com/foreverwhitebelt

Join Charles Harriott and Adolfo Foronda as they reflect on how 2025 has impacted the state of Jiu-Jitsu. From the traditional roots of the gi to the modern dynamics of no-gi, they explore the cultural shifts and personal journeys that shape the martial arts landscape. Discover insights on teaching methodologies, the impact of AI, and the ever-changing roles within the community. Whether you're a seasoned practitioner or new to the mat, this episode offers a thoughtful reflection on the art and sport of Jiu-Jitsu. SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes Check out the new FWB store https://fwb.printful.me/ Please support the show by buying me a cup of coffee at https://buymeacoffee.com/foreverwhitebelt #jiujitsu #grappling #bjj #bjjglobetrotters Links: IG @charlesharriott https://www.instagram.com/charlesharriott/ Patreon https://www.patreon.com/c/charlesharriott BJJ Fanatics https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriott Gaidama https://gaidama.com/…

In this episode of Forever White Belt, I sit down with Nick Salles, a black belt under Mikey Musumeci and co-owner of Movement Art Academy alongside Daniel Maira. Nick shares his journey through jiu-jitsu with a deep focus on something that often gets overlooked: culture. We dive into why a positive gym environment is critical for learning, long-term growth, and athlete development—and how the right culture can unlock a student’s true potential. This conversation goes beyond techniques and belts. Nick breaks down his philosophy on training, coaching, and creating an environment where people actually want to show up, stay consistent, and improve over time. His approach to jiu-jitsu is thoughtful, intentional, and refreshingly grounded. On a personal note, this was one of those special episodes where you instantly click with someone. It was a genuine pleasure getting to know Nick, and I already know I’ll be learning a lot more from him in the future. This is absolutely an episode you’ll want to re-listen to,…

Join host Adolfo Foronda on a special edition of Forever White Belt as he unveils the ultimate 2025 Holiday Gift Guide for Jiu-Jitsu enthusiasts. From budget-friendly essentials like finger tape and electrolytes to luxurious splurges like custom mats and AI grappling dummies, this episode covers a wide range of gift ideas for every budget. Whether you're shopping for yourself, your academy, or your fellow Jiu Jitsu friends, discover thoughtful and practical gifts that will delight any martial artist. Tune in for expert recommendations and personal insights to make this holiday season unforgettable. Don't forget to stay hydrated with Salt Electrolytes and train with us at North Bay Jiu Jitsu! SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes Check out the new FWB store https://fwb.printful.me/ Train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu DojoChimp Gi & Fightwear @dojochimp Links: Finger Tape https://www.amazon.com/Hampton-Adams-Official-Non-Slip-Weightlifting/dp/B07MQ2279R/…

Join us in this insightful episode as we sit down with Dr. Wes Hendricks, who has a unique blend of expertise in exercise science and human biology. Wes shares his journey of integrating rehabilitation and training, offering a fresh perspective on managing pain and empowering individuals to take control of their health. From the importance of movement to the psychological and social aspects of pain, this conversation is packed with valuable insights for anyone looking to enhance their well-being. Tune in to discover how to navigate the complexities of pain and find empowerment in your fitness journey. Links: IG https://www.instagram.com/drweshendricks/ YT @dr.weshendricks5994https://rebuildbrandco.com/dr-wes SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes Check out the new FWB store Holiday Sale, everything at cost at https://fwb.printful.me/ Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebelt Train with us at North Bay Jiu Jitsu in Novato, CA

Join us in this engaging episode as Sid Nanda, CEO & Co-Founder of SubmissionSensAI, delves into the future of AI in sports coaching. Discover how AI-driven feedback is revolutionizing training in movement-based sports, particularly in jiu-jitsu. Sid shares his journey, the challenges faced, and the innovative solutions being developed to enhance self-study and training efficiency. Whether you're a seasoned grappler or new to the sport, this conversation offers valuable insights into the evolving landscape of martial arts training. Tune in for a thought-provoking discussion on the intersection of technology and sports. SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes Buy our merchandise at https://fwb.printful.me/ Train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu DojoChimp Gi & Fight wear @dojochimp #jiujitsu #grappling #bjj #ai #artificialintelligence #tech #apps

Join us as we dive into the inspiring journey of Felipe Simplicio, a third-degree black belt under the legendary JT Torres and owner of Red Zone Jiu-Jitsu Academy. From his early days in Brazil to establishing a thriving academy in Connecticut, Felipe shares his passion for teaching, the importance of continuous learning, and the unique programs he offers, including a scholarship initiative for families in need. Discover how Felipe balances the art of Jiu-Jitsu with the business acumen required to run a successful academy, all while fostering a welcoming and supportive community. Tune in for insights on training, personal growth, and the power of a positive mental attitude. Links: https://www.instagram.com/f__simplicio/https://linktr.ee/f__simplicio Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebelt Instagram @foreverwhitebeltshow. Buy Forever White Belt rash guards at…

In this engaging episode, Chris "Bones" Burns, a second-degree Rickson Gracie black belt, shares his unique journey through the world of Jiu-Jitsu. From his early struggles and injuries to his teaching philosophy and the founding of Zero Point Academy, Chris offers insights into the art of Jiu-Jitsu, the importance of foundational skills, and the balance between sport and self-defense. Discover how Chris's experiences have shaped his approach to teaching and his views on the evolving landscape of martial arts. Links: https://www.instagram.com/chrisbonesjj/ https://www.instagram.com/zeropointsydney https://www.instagram.com/the.bjjproject Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Please consider buying me a cup of coffee at https://buymeacoffee.com/foreverwhitebelt Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXM Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.…

In this episode, I sit down with Clay Mayfield, a Pedigo Submission Fighting black belt under Heath Pedigo and the founder of Triangle Academy. Clay shares his inspiring journey from being homeschooled to becoming a respected black belt and academy owner. We discuss the importance of finding the right training environment, building a strong community, and balancing the demands of competition, business, and personal growth. Clay opens up about overcoming injuries, the lessons he’s learned as both a coach and competitor, and how he’s cultivated a positive, supportive culture at his gym. From belting criteria and youth development to the impact of judo on modern Jiu-Jitsu, Clay offers deep insights into what it takes to build not only great athletes but great people. Links https://www.trianglefranklin.com/ https://www.instagram.com/claymayfield_bjj/ Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes…

In this episode, we are joined by none other than Heath “The Ref” Massery, ADCC referee, PGF referee, and one of the most knowledgeable voices when it comes to understanding the rules that shape elite-level Jiu Jitsu. In this episode, we dive deep into the art of optimizing your Jiu Jitsu for competition. Heath shares insights from his unique perspective on the mat—what competitors often overlook, the must-know rules that can make or break a match, and the strategies that separate high-level grapplers from the rest. Whether you’re a competitor looking to sharpen your edge, a coach trying to better prepare your athletes, or just a fan who wants to understand the hidden layers of the sport, this conversation is packed with essentials you won’t want to miss. Links: @heath_the_ref https://www.heferee.com/ https://linktr.ee/HeathTheRef Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXM…

In this episode, we are joined by the insightful and candid Bird Wiltse. Known for his unique approach to teaching and his journey through the highs and lows of the sport, Bird shares his experiences from competing on the world stage to his passion for creating instructional content. Join us as we explore the art of Jiu-Jitsu, the evolution of techniques, and the personal stories that have shaped Bird's path. Links: BJJ Fanatics https://bjjfanatics.com/collections/instructional-videos/fighter_sathya-wiltse?list=1 Patreon https://www.patreon.com/BirdWiltsebjj YouTube https://www.youtube.com/@birdwiltsebjj IG https://www.instagram.com/birdwiltse20/ Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes https://is.gd/GytgXM Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt DojoChimp Gi's…

In this episode, host Adolfo Foronda speaks with Matt Kwan, a black belt and owner of On Guard Jiu-Jitsu Academy, about the recent CJI 2 (Craig Jones Invitational) event. They discuss the production quality, match dynamics, standout performances, and the controversies surrounding the event, including tiebreaker rules and referee decisions. Kwan shares insights on the women's competition, including standout athletes and the challenges faced by competitors, such as injuries. The conversation also touches on Kwan's current endeavors and the importance of feedback for future events. Links: https://www.instagram.com/onguardbjj/ https://www.instagram.com/theeverydayjiujitsupodcast/ Buy SALT electrolytes, use code “FWB” for 15% off @saltelectrolytes https://linktr.ee/foreverwhitebelt https://www.instagram.com/dojochimp/ @dojochip

Welcome to Forever White Belt, where we dive into the dynamic world of Jiu-Jitsu with the insightful Christos Papadelos. A PGF athlete, money maker, and 3x ADCC Open Champion, Christos is also the creator of the Enigma Jiu Jitsu grappling events and EnigmaJiuJitsu.tv. Training under the legendary Jon Danaher and Gordon Ryan at Kingsway Jiu Jitsu in Austin, TX, Christos shares his unique perspective on the sport, the art of grappling, and the entrepreneurial spirit that drives him. Join us as we explore the intricacies of technique, the evolution of his game, and the future of Jiu-Jitsu. links: https://www.instagram.com/cpapadelos/ https://linktr.ee/CPapadelos https://www.instagram.com/enigmajiujitsuofficial/ https://www.enigmajiujitsu.tv/ https://linktr.ee/EnigmaJiuJitsu Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb @SaltElectrolytes Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXM Instagram @foreverwhitebeltshow. Go buy…

This episode's guest is one of the most exciting names in competitive grappling right now—Max Hanson. A Canadian BJJ Black Belt under Dante Leon, Max represents Pedigo Submission Fighting and is currently considered one of the top 170 lbs. grapplers in the world. His resume includes major titles at IBJJF No-Gi Pans, No-Gi American Nationals, The Enigma Invitational, The Sapateiro Invitational, Midwest Finishers, and more. In this episode, Max opens up about preparing for CJI 2 and shares insight into what it’s like to train under the unique coaching of both Dante Leon and Heath Pedigo—two titans with very different yet complementary approaches to the game. We delve into Max’s perspective on techniques, navigating rule sets, and how to approach drilling effectively. Max is not only an elite athlete but also a brilliant communicator—his Instagram breakdowns and Patreon are quickly becoming must-follows for anyone looking to level up their nogi game. Links: https://www.instagram.com/maxhansonbjj/…

In this episode, I'm joined by Jiu Jitsu Black Belt, brilliant thinker, and true renaissance man, Drew Weatherhead. You may know him from his hilarious and insightful Because Jitsu page, his mind-expanding book "Fractures," or his world-class instruction on DrewJitsu Online, but there’s so much more to Drew than that. Drew and his family live as digital nomads, traveling the world while he continues to teach, create, and share his unique perspective on Jiu Jitsu and life. In this conversation, we delve into his approach to learning and teaching, the philosophy that drives his success, and why his ability to make complex ideas accessible has earned him a reputation as one of the most engaging instructors in the field. Links: https://www.instagram.com/drew.weatherhead/ https://www.instagram.com/because_jitsu/ https://linktr.ee/because_jitsu https://www.instagram.com/drew.w.author/ https://www.amazon.com/stores/Drew-Weatherhead/author/B0CZKXYX4C Give us a 5 star review Become a VIP member for only .99 a month,…

In this episode of the show, I’m joined by Shawn Melanson — a Jiu-Jitsu black belt, highly respected instructor, and the owner of Precision Jiu Jitsu in New Hampshire. Known for his incredibly refined and effective teaching style, Shawn is a coach’s coach — a technician with a deep understanding of wrestling for BJJ integration and a powerful advocate for intelligent grappling. Shawn has become a go-to resource on BJJ Fanatics, where his instructional series, such as Precision Wrestling for Jiu Jitsu and Precision Attacks and Sweeps from Butterfly, Half, and Knee Shield, have helped practitioners around the world elevate their game. In this conversation, we talk about the evolution of his style, how wrestling has shaped his Jiu-Jitsu, his approach to coaching, and what it means to develop high-percentage techniques that hold up under pressure. We also dive into training culture, competition prep, and modern grappling. Links: https://www.instagram.com/shawnmelanson160/ https://precisionjiujitsunh.com/…

In this episode, I’m joined by one of the most original and dynamic minds in Jiu-Jitsu today — Daniel Schuardt.A black belt competitor and coach currently training under John Danaher with the New Wave / Kingsway team in Austin, Texas, Daniel is the perfect blend of high-level athlete, thoughtful instructor, and unapologetically weird internet personality — and I mean that in the best way. He's also the head coach at Precision MMA in Australia. Daniel has competed around the globe, recently grabbing headlines with a dominant AIGA win. But what really sets Daniel apart is his ability to make the complicated stuff digestible — and hilarious. Whether he’s explaining guard retention, breaking down strategy, or posting bizarre memes, Daniel keeps it real. His Instagram, @daniel_the_manchild, is a must-follow for anyone serious about learning while laughing. In this episode, we get into competition mindset, teaching methodology, training in the Danaher room, making Jiu-Jitsu more human and less dogmatic, and why…

In this episode, I sit down with one of the most brilliant minds in the world of Jiu Jitsu—Malachy Friedman. Widely respected as a true scientist of the art, Malachy is a black belt whose innovative approach to coaching, technique, and strategy has earned him admiration across the global Jiu Jitsu community. Many of us have looked up to him for years, not just for his depth of knowledge, but also for the generous, passionate, and authentic energy he brings to everything he does. Malachy shares insights into his evolution as both a martial artist and a coach, detailing his journey through the worlds of MMA and Jiu Jitsu. We dive into the challenges of content creation, the unique demands of coaching in both sports, and his ongoing work to develop a comprehensive MMA instructional library. We also explore the leg control meta and the importance of personalized coaching that truly resonates with students. Malachy unpacks the nuances of performance, creativity, and the ever-evolving strategies of grappling,…

In this episode, I'm joined by a true innovator in the Jiu Jitsu world—Nelson Puentes, the co-founder of Inverted Gear and a third-degree black belt who has spent years traveling the globe, training, teaching, and building community. Nelson and his wife, Hillary, launched Inverted Gear in 2012 with a mission to create high-quality Jiu Jitsu gear that reflected both personality and performance. What started as a small brand with a sleepy panda logo has since become one of the most popular companies in the BJJ scene, known for its thoughtful design, ethical manufacturing, and strong connection to the Jiu Jitsu lifestyle. But Nelson’s journey goes far beyond the GI. He’s also the head instructor at Inverted Gear Academy in Allentown, Pennsylvania, where he’s built a culture rooted in play, accessibility, and deep conceptual learning. In this conversation, Nelson and I explore his early days in Jiu Jitsu, his philosophy on teaching, how traveling shaped his approach to training, his love of German food, and the…

I’m incredibly honored to share a conversation with someone whose work has had a massive influence on my own jiu-jitsu journey, from the earliest stages right up to today—Rob Biernacki. Rob is a Brazilian Jiu-Jitsu black belt and the head instructor at Island Top Team in Nanaimo, British Columbia. He’s also the mastermind behind BJJ Concepts, the groundbreaking instructional platform that redefined the way so many of us—me included—think about learning jiu-jitsu. Rob’s approach is rooted in logic, structure, and conceptual clarity. If you've ever felt overwhelmed by technique after technique, his material gives you a framework to understand jiu-jitsu. His teachings on alignment, structure, and posture-based control completely changed how I see the art, and I know I’m not alone. In this episode, Rob and I discuss his evolution as a coach, The Roadhouse Choke, and how to develop a game built on principles, not memorization. We get into his thoughts on the direction of the sport, the pitfalls of conventional…

Today, I’m thrilled to introduce you to Randy William, who is quickly becoming a powerful and refreshing voice in the Jiu-Jitsu community.Randy is a BJJ black belt, competitor, and passionate content creator known for his sharp technical insights, detailed instructionals, and thought-provoking breakdowns that reach thousands across Instagram, YouTube, and beyond. His ability to clearly articulate complex techniques while keeping things real, relatable, and approachable has made him a favorite among students and practitioners looking for smarter, more effective ways to evolve their games.What stands out about Randy isn’t just his skill on the mat—it's his dedication to sharing practical, no-fluff jiu-jitsu knowledge and creating accessible pathways for grapplers at all stages of their journey. In this conversation, we get into Randy’s personal evolution in jiu-jitsu, his teaching philosophy, what inspires his content creation, and how he approaches growth both as a practitioner and a coach. We also dive into…

In this episode, Nathan Haddad shares his extensive journey in Brazilian Jiu-Jitsu, starting from his early days as a child practitioner to becoming a black belt and esteemed instructor. He discusses his experiences in competition, the evolution of his techniques, and the importance of mindset in grappling. Nathan also delves into his teaching philosophy, the significance of belts in Jiu-Jitsu, and what makes a great student and instructor. He emphasizes the value of consistency in training and shares insights on his future plans and online offerings. Links: https://corelouisville.com/ https://coreprobjj.com/catalog Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month and get ad-free, uncensored, early episodes https://is.gd/GytgXM Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt 00:00 Introduction to Nathan Haddad's Journey 04:32 Core Combat…

In this episode, we are joined by Alex West, a rising figure in the Jiu-Jitsu community, a dedicated instructor, and a fierce competitor. Alex is a BJJ brown belt and one of the most active and successful competitors in his local scene. He trains and teaches at Precision Jiu-Jitsu in New Hampshire with Shawn Melanson, where he helps shape the next generation of grapplers in a no-gi-focused environment. In this episode, we dive into Alex’s journey into Jiu-Jitsu, how he balances the demands of training, competing, coaching, and fatherhood, and his insights into the evolution of no-gi grappling. We also discuss his experience working with BJJ Fanatics, his new instructional on leg locks, and his approach to training and developing a competition mindset. Alex has a fresh and unique perspective on Jiu-Jitsu, and this conversation is packed with valuable insights for competitors, coaches, and hobbyists alike. Links: https://linktr.ee/alexwestbjj https://www.instagram.com/alexwestbjj/…

I am tremendously honored to sit down with one of the most fascinating figures in the grappling world—Reilly Bodycomb. Reilly is a Brazilian Jiu-Jitsu black belt, a Pan-American Sambo Champion, and an expert in dynamic submission grappling. He teaches at Bay Jiu-Jitsu in San Francisco, where he continues to refine his unique blend of Sambo, Jiu-Jitsu, and wrestling-based strategies. I first discovered Reilly through his incredible 2015 match against the legendary Eddie Cummings, a bout that showcased his aggressive and technical approach to leg locks and positional dominance. Since then, I’ve been a huge admirer of his work, and getting to speak with him today is truly a privilege. In this episode, we dive into Reilly’s martial arts journey, his thoughts on integrating Sambo and Jiu-Jitsu, and his approach to teaching and training. We also discuss his experiences in competition, the evolution of grappling, and how he continues to innovate in a constantly changing sport. Reilly is not only a competitor but a…

In this episode, I have the absolute pleasure of speaking with Josh Vogel—a third-degree Jiu-Jitsu black belt, co-founder of The Jiu Jitsu Company in Old City, Philadelphia, and creator of the 90-Day Project-Based Jiu-Jitsu program. Josh has over two decades of experience on the mats, and his systematic, project-based approach to learning Jiu-Jitsu has helped countless practitioners make real, measurable progress. His program isn’t just about technique—it offers a comprehensive experience that includes access to their own custom Jiu-Jitsu app, making it an incredibly valuable resource for students looking to level up their game.In this episode, we dive deep into Josh's personal journey, including how he overcame being socially awkward as a youth and developed the communication and leadership skills necessary to become a successful gym owner and instructor. We also explore the unique challenge black belts face when it comes to promotion beyond the black belt and how that impacts personal and professional…

evolving asIn this episode, I have the incredible honor of sitting down with Clark Gracie, a Brazilian Jiu-Jitsu black belt and world-renowned competitor, instructor, and academy owner. Clark is the son of 9th-degree red belt Carley Gracie and the grandson of Carlos Gracie, the co-founder of Brazilian Jiu-Jitsu. Thus, he is a living extension of one of the most influential martial arts families in history. Clark is the owner and head instructor ofClark Gracie Jiu-Jitsu Academy in San Diego, California, where he continues to evolve as both a competitor and coach. While many people associate him with his legendary Omoplata game, in this conversation, Clark reveals there’s much more to his style and strategy than meets the eye. Clark shares his insights on training consistently, and how his perspective on Jiu-Jitsu has evolved over the years. Clark discusses the challenges and rewards of running a successful gym, what makes a great student and instructor, and his thoughtful approach to promoting students…

Today, we have the honor of speaking with Raoul Audhoe, a Brazilian Jiu-Jitsu black belt under friend of the show, Priit Mihkelson, and a grappling coach with over 20 years of martial arts experience. Based in Amsterdam, Raoul’s martial arts journey began with Capoeira at the age of 15 and has since evolved to include a wide array of disciplines such as kickboxing, Sambo, Shooto, and of course, BJJ. Raoul is not only a seasoned international competitor, having fought in tournaments across Europe and North America, but he’s also a dedicated coach and founder of TRIBE Grappling, his academy in Amsterdam. Known for his conceptual approach to teaching, Raoul emphasizes posture and overarching principles rather than relying on specific techniques, a method inspired by his mentor, Priit Mihkelson. In addition to his academy, Raoul is the creator of Whoop Ass Camps, immersive martial arts retreats that bring together enthusiasts from around the globe. In this episode, we dive into Raoul’s transition from MMA to…

Join us for an incredibly meaningful conversation with Tryfon Stathopoulos, a second-degree black belt in Brazilian Jiu-Jitsu and the owner and head instructor of North Bay Jiu Jitsu in Novato, California—my home academy and a place that has been truly life-changing for me. Tryfon has been among the most influential people in my Jiu-Jitsu journey and personal development. His leadership, guidance, and the incredible environment he’s created at North Bay Jiu Jitsu have shaped me both on and off the mat. This academy and its dedicated staff mean the world to me, providing not just a place to train but a community that has helped me grow in ways I could never have imagined. In this interview, Tryfon shares his journey from starting martial arts training in 2000 to becoming a full-time instructor and competitor. He discusses the challenges and rewards of running a successful academy, his passion for teaching, and his commitment to spreading the healthy and rewarding Jiu-Jitsu lifestyle within his community. We…

In this solo episode, Adolfo Foronda reflects on the past and future of Jiu-Jitsu, discussing trends for 2024, including the rise of the Craig Jones Invitational, the impact of economic factors, subscription fatigue, and the role of AI in training. He also shares personal insights on recovery innovations, the influence of podcasting, and the ongoing drama within the Jiu-Jitsu community while contemplating the sport's future growth and challenges. https://saltelectrolytes.com/?fwb Use code FWB for 15% off. Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt #brazilianjiujitsu #jiujitsu #grappling #bjj

In this episode, we have the pleasure of speaking with Alan Titone, a multifaceted individual whose journey spans over two decades in corporate America, a distinguished tenure as an international yoga instructor, and a dedicated role as a Brazilian Jiu-Jitsu coach and academy owner. Alan is the co-founder of Karma Jiu Jitsu, a newly opened academy that reflects his deep passion for Jiu-Jitsu and community-building, which he has established as a purple belt. Alan's commitment to personal growth and wellness is evident through his ventures, including co-founding Breathe Social, an initiative that seamlessly integrates yoga, breathwork, and cold exposure to promote holistic well-being. Beyond his professional endeavors, Alan is a U.S. Army veteran and an accomplished adventurer, having summited some of the tallest peaks in the contiguous United States and, in 2024, reaching the summit of Mount Kilimanjaro in Tanzania. In our conversation, Alan delves into his transition from a former corporate career to a life…

Today, we’re thrilled to have Jake O’Driscoll join us on the show. Jake is a highly accomplished Brazilian Jiu-Jitsu black belt and the head coach at Essence BJJ in Perth, Australia. Beyond his impressive competitive accolades, Jake is best known as the coach of double ADCC gold medalist and friend of the show, Adele Fornarino. In this episode, Jake takes us through his inspiring journey in Jiu-Jitsu, sharing how his family shaped his path and the lessons he’s learned about balancing life and coaching. He dives deep into his coaching philosophy, offering insights on the importance of professionalism, mental preparation, and fostering a strong training environment. Jake also shares his perspective on the differences between Gi and No-Gi, the evolving landscape of Jiu-Jitsu, and the challenges faced by young athletes in the sport. With his experience coaching world-class athletes and ADCC medalists, Jake’s wisdom and passion for the art make this a conversation you won’t want to miss. Links:…

In this episode, I have the pleasure of speaking with Rick Ellis, a Brazilian Jiu-Jitsu black belt under Roy Dean and the visionary behind the 'The Art of Skill' platform. Rick shares profound insights into Jiu-Jitsu through his popular YouTube channel and website, featuring some of the world's top instructors. Based in San Diego, he offers online courses, and personalized training sessions, and leads seminars and camps domestically and internationally. In this episode, we delve into Rick's journey in martial arts, his philosophy on teaching, and the creation of 'The Art of Skill'. Whether you're a seasoned practitioner or new to Jiu-Jitsu, Rick's experiences and perspectives will inspire and inform. Links: theartofskill.com rickellis.com @artofskillhq Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt…

In this episode of Forever White Belt, host Adolfo Foronda interviews Robert Donofrio, a black belt under Rob Kahn and owner of Gracie Brandon in Florida. They discuss Robert's journey in Jiu-Jitsu, the keys to building a successful academy, and the sense of community he has fostered. The conversation covers the unique amenities of his academy, the challenges faced in the martial arts business, and the importance of content creation in promoting Jiu-Jitsu. Robert shares insights on training, personal growth, and reflections on his experiences as a gym owner. links: IG https://www.instagram.com/robbydjitsu83/ Gracie Brandon https://graciebrandon.com/ Blue Belt Bible https://robbydonofriojiujitsu.com/ Become a VIP member for only $1 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

In this episode, we have the return of Priit Mihkelson. Priit is an Estonian Black Belt, he is one of the preeminent thinkers of defensive Jiu Jitsu and he travels the world as a highly sought-after instructor. You will hear us using terms, like Hawking, Panda, Running Man, Grilled Chicken, Seal Feet, and more with the expectation that you have at least a familiarity with what those are. We discuss his new gym, how his adoption of the ecological approach is going, his thoughts on the various tournaments and so much more. We also allude to Priit's current family situation as his child is fighting through a serious illness. Please take a moment to send some positive energy his way. Links: @priit_mihkelson @defensivebjj @estum.jiujitsu https://www.etsy.com/shop/dedicatedgrappler/ Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy…

In this episode, we have, Keelan Lawyer. Keelan is a Brazilian Jiu-Jitsu black belt under Brandon McCaghren at 10th Planet Decatur in Alabama. As many of you know, I'm a huge fan of Brandon’s work and consider him one of the best instructors in the game today. Keelan, or as Brandon likes to call him 'Conscious Keelan,' has played a crucial role behind the scenes, helping elevate Brandon's fantastic content. In addition to being responsible for much of the initial filming at 10P Decatur, Keelan is the founder of Subconscious Studios, his media company, and a partner in the PGF (Professional Grappling Federation), alongside Zoltan Bathory from the band Five Finger Death Punch, Heather Grace Gracie, and he is their Director of Technology. In this conversation, Keelan and I explore his journey in Jiu-Jitsu, the evolution of 10th Planet Decatur, and the community that Brandon and Lindsay McCaghren have cultivated. We dive into Keelan's path to black belt, his balance between documenting and creating content, and…

In this episode, we've got an incredible guest joining us, none other than, Adele Fornarino, the 2024 ADCC double gold champion. Adele has taken the world of grappling by storm, making history as the first Australian to win ADCC and the first to take the open class title. She’s a jiu-jitsu black belt under David Hart of Team Dominance MMA, and she’s been an unstoppable force since 2022 when she won the IBJJF World No-Gi title as a brown belt and dominated the Oceania & Asia ADCC Qualifiers. Adele has trained with some of the best in the game, including Andre Galvao representing the team at ATOS HQ. She's also trained with Lachlan Giles and the team at Absolute MMA and more. Today, we’ll dive into her journey, how she’s processed her incredible achievements, and what’s next for this groundbreaking athlete. Links: https://www.instagram.com/adelefornarino/ https://linktr.ee/daddy.adele.bjj Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early…

In this episode, we bring you an incredible interview with none other than Jonathan Satava. Jon is a Brazilian Jiu-Jitsu black belt under the legendary Marcelo Garcia, part of the golden generation of grapplers from Garcia’s New York academy. Regarded as one of the top prospects in the 82kg (181lbs) weight class, Jon has achieved remarkable victories at the Worlds, Pan American Championships, and World Pro in the lower belt divisions. He solidified his reputation at the black belt level with a double gold performance at the No-Gi Pan American, back-to-back silver medals at the No-Gi World Championships, a 3rd place finish at the Abu Dhabi World Pro, and winning the North American ADCC Trials. Beyond his impressive competition record, Jon has been a dedicated instructor at the Marcelo Garcia Academy in NYC, taught seminars worldwide, and been featured in numerous jiu-jitsu magazines and instructional content. Now, he shares his 15+ years of knowledge, experience, and passion for the gentle art at Peak…