Mann Ki ABC - Hallgatás Online

HT Smartcast Originals 51 - Z se Zen

Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

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Epizódok

22 jan. 2024

05 jan. 2024

18 dec. 2023

11 dec. 2023

04 dec. 2023

28 nov. 2023

21 nov. 2023

14 nov. 2023

04 nov. 2023

07 aug. 2023

22 júl. 2023

15 júl. 2023

10 júl. 2023

06 jún. 2023

27 május 2023

08 május 2023

28 ápr. 2023

23 ápr. 2023

10 ápr. 2023

04 ápr. 2023

29 márc. 2023

12 márc. 2023

03 márc. 2023

26 febr. 2023

12 febr. 2023

19 júl. 2022

05 júl. 2022

26 jún. 2022

15 jún. 2022

05 jún. 2022

23 május 2022

19 ápr. 2022

09 ápr. 2022

03 ápr. 2022

20 márc. 2022

13 márc. 2022

03 márc. 2022

13 febr. 2022

17 jan. 2022

09 jan. 2022

02 jan. 2022

19 dec. 2021

15 dec. 2021

28 nov. 2021

21 nov. 2021

14 nov. 2021

07 nov. 2021

01 nov. 2021

24 okt. 2021

17 okt. 2021

Mann Ki ABC - Hallgatás Online

Epizódok

Z se Zen

Y for yoga

X se xoxo

W se Weird

V se Validation

U se Urgency

T se Travel

S se Stress Management

R se Resilience

Q se Quality Time

P se Patience

O se Overthinking

N for Nervousness

L for Love

K se Kinesthetic Awareness

J se Joy wala Meditation

I for India ki Digital Safety

H se Heartbreak

G se Gut Feeling

F se Fight, Flight ya Freeze

E se Energy

D for Dissociation

C for Creativity

B for Boundaries

A for Awareness

Z For Zest

Y se Yearning

X for X factor | How to understand your own self better?

W for Worry | Listen to your thoughts

V For Value System | Importance Of Values

U For Unconscious Mind | Is there an unconscious guiding you and your consciousness?

T For Trust | How have your experiences with trust been?

S For Self Esteem | Do you like what you know about yourself?

R for Rest | Allow Yourself To Rest

Q for Queerness | Is being Queer really a choice ?

P for Psychotherapy | Does it really help?

O for Openness | Manage and reduce your stress

N for Nurture | A necessity, not a luxury

M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti

L for loneliness - What happens in your body when you're lonely?

K for Kindness - the difference between kindness & being kind

J for Job stress - Should we be normalizing our stress?

I for Insomnia - Insomnia: Causes, Risks & Treatments

H for Happiness - Happiness goal hai ya journey?

G for Grief - Coping with grief and loss

F for frustration - How to deal with frustration?

E for Emotions - Why do you restrict yourself from expressing the right emotions

D for Dialogue - What do you mean by your dialogue?

C for Calm - Calmness ka asli matlab kya hai?

B for Breathe - How to breathe better